Yes, gymnastics for the penis does exist, and although it may sound unusual, it is completely real and worth your time! The penis is composed of biological tissues that can be exercised to treat possible problems such as erectile dysfunction, but also to improve the quality of erections.
That is, maintaining a proper penis exercise routine can improve your sexual functioning and also contribute to your overall well-being and self-confidence. Find out how to improve your sexual health beyond penis enlargement exercises!
Is the penis a muscle?
The penis itself is not a muscle, so it cannot be exercised in the same way as the biceps or quadriceps, for example. However, it does consist of erectile tissue and some smooth muscle tissues that play an important role in the erection process. In addition, there are peripheral muscles–such as the pubococcygeus muscle surrounding the base of the penis–that are essential for the control of erections.
These muscles can be strengthened with specific gymnastic exercises for the penis, which helps to improve erectile function and maintain it for a longer period of time. Thus, although the penis is not a muscle, strengthening the pelvic floor muscles can be very beneficial to ensure its proper functioning.
What kind of exercises are good for the penis?
Although Kegel exercises have traditionally been thought to be for women only, performing them can be very beneficial for the male sex as well. Kegel exercises for men (different from penis enlargement exercises) strengthen the pelvic floor muscles, which helps improve sexual function and control over erections.
These exercises are easy to perform and can be done anywhere for a few minutes a day, without the use of any specialized equipment.
In addition, this type of penile gymnastics is also very useful to combat problems such as urinary incontinence or premature ejaculation, and these are some of the most effective!
- Contract the pelvic floor muscles as if you were trying to stop the flow of urine and hold the contraction for five seconds and then relax. Repeat this exercise 10 times.
- Quickly contract and relax the pelvic floor muscles in sets of 10 repetitions.
- Lying on your back, lift your pelvis while contracting your pelvic floor muscles, holding the position for a few seconds and then relaxing.
These exercises can be performed daily, and are very useful for men of any age range!
Kegel exercises for men: what are their benefits?
These gymnastic exercises for the penis serve to strengthen the pelvic floor and significantly improve the quality of erections and control over ejaculation.
For example, slow contractions of the pelvic floor muscles improves bladder control and helps to achieve greater resistance during sexual intercourse, while rapid contractions help to develop greater muscular responsiveness, which facilitates ejaculation control. As for the pelvic lift, which we have also seen, it allows strengthening both the pelvic floor and the abdominal area, which tends to improve the stability and potency of erections.
Moreover, these exercises perfectly complement the penis enlargement procedure and the Andropenis treatment.
The importance of pelvic floor muscles in men
Pelvic floor muscles play a fundamental role in men’s sexual health, as they are responsible for controlling both bladder and erections.
It is also important to note that strengthening them by performing penis gym exercises can improve the quality of erections and ejaculation control, which greatly benefits men’s sex lives.
A workout for every type of penis
Although Kegel exercises are beneficial for all men, there are specific cases that require a routine.
For example, Peyronie’s disease, which causes an abnormal curvature of the penis, may benefit from complementary treatments such as the use of penile extenders like Andropeyronie, along with exercises for Peyronie’s disease.
It is important for men with this type of condition to consult with a specialist to determine the best treatment for them, and if necessary, to perform penile gymnastic exercises more specific to them.
When will the results be visible?
The results of penis exercises are not immediate, but may be noticeable after a few weeks of consistent practice if a consistent daily routine is followed.